Focus

I sat down to do some things and thought it would be a good time to write.  My head is a swirling eddy of thoughts, plans, goals, emotions, feelings and a bunch of other garbage getting in the way. It's almost time for me to go back to work and I'm panicking. I'm running out of time to get things done. I forget how to focus; I can't find it anywhere in my tool box of helpful things. I feel like I want to vomit. My head is spinning. I'm spinning. Out of control.  Someone stop the spinning. Get me off this thing. Let me breathe; let me focus; let me plan. Give me more time.